It is undeniable that the secret to a healthy diet is to change your lifestyle, and make it permanent. One way to do this is the Paleo diet, which consists of a diet of food that was eaten by our early ancestors. First of all, many paleo recipes consist of fish, meat, vegetables and fruit, and you will have to exclude grain or dairy products and processed food. It is a diet that can potentially help you stay strong and you can stay energetic and strong. Additionally, it has the potential to combat diseases like cancer, obesity, diabetes and heart disease just to name a few. So what exactly does this diet consist of? To begin with, some foods you should eat are:
- Vegetables and fruits
They are rich in vitamins, antioxidants, phytonutrients, and minerals, which will lower the risk of diabetes, cancer and neurological problems.
- Fats from seeds, nuts, olive oil, avocados, fish oil and meat from animals that are grass-fed meat.
Studies show that diets that are rich in Omega-3 fats and monounsaturated fats will lower the chances of many health issues that are so prevalent today. One problem with the modern diet is the amount and type of fat found in animals that are fed with grains, as well as the types of fats found in grass-fed or wild meat.
- Animal Protein
Poultry, eggs, red meat, and even liver and kidney are recommended. It is a good idea to use animal’s bones in these meals, and cook many broths and stocks.
Why should you consider this diet?
There are many health benefits of a paleo lifestyle, such as improved blood lipids, and weight loss. Moreover, you will have reduced pain from autoimmunity issues. It will help you to stabilize your blood sugar, reduce your allergies, and burn off stored fat. If you decide to follow the paleo diet, you will noticed that you will have more energy throughout the day. You will also have clear skin and better teeth, and you will sleep better. Furthermore, you will have reduced anxiety and depression. You will be taking out additives and chemicals, and this will have a positive impact on your body’s system. You will begin to have normal sleeping patterns, because you don’t have excess chemicals in your system that normally could affect your body’s natural rhythms. Furthermore, this diet is easy to follow, because it will keep you full for longer periods of time. You will be able to eat whenever you feel hungry, and you won’t have to worry about cravings. In this diet, you have to consume enough fiber and carbohydrates from vegetables and meats, which will help you stay full.
One important thing to remember is that the Paleo diet is a lifestyle change, and it is more than just what you eat. Exercise is an important part of this diet and lifestyle, and it was integral to how our ancestors survived in the Stone Age. The food you eat is supposed to act like fuel, and you should stay active on this diet. Furthermore, you should cut down on processed foods in order to improve your health. As alluded to earlier, this diet should contain lots of fats, and it should have a reasonable amount of animal protein and some carbohydrates. Portion control and counting calories are not an important part of this diet. Furthermore, it is recommended to eat a lot of saturated fats such as coconut oil and butter, or even clarified butter. You may even want to try lard, duck fat or beef tallow. However, they need to come from animals that are healthy. If you would like to try tallow, lamb or beef tallow is the preferred choice over fat. You should even try oils like macadamia, olive or avocado, and you can incorporate any of these into a salad.
Light and Healthy Recipes
An example Paleo recipe that is tasty and nutritious:
Mediterranean Beef Skewers
It is quick and easy to make, and the ingredients you will need are:
- Three minced garlic cloves
- 1 tablespoon of smoked paprika
- Two pounds of beef sirloin that is cut into small cubes
- 1 tablespoon of lemon zest that is fresh
- Two tablespoons of lemon juice that is fresh
- 1 tablespoon of minced parsley
- Two teaspoons of minced thyme that is fresh
- Two teaspoons of minced rosemary
- Two teaspoons of dried oregano
- Four tablespoons of olive oil
- Fresh ground pepper and sea salt
The instructions to make the beef skewers are:
- Put all the ingredients in a bowl, but leave the beef out. Stir everything together and add the seasoning
- Add the herb and beef mixture, and let it marinate for roughly fifteen to twenty minutes. You can even let it marinate overnight in the fridge.
- Set your grill to medium-high
- Take out the heat from the marinade, and place them into the skewers
- Cook them on your grill for roughly eight minutes, and turn them over every few minutes.
- Remove the skewers from the heat, and set them aside for five minutes.
This is just one example of what you can eat on this diet, and it won’t feel like you’re depriving yourself. However, you will have to take out all legumes and grains from your diet. This includes food like rye, corn, and brown rice. It is recommended to take out vegetables, hydrogenated oils and partly-hydrogenated oils such as soybean oi, corn oi, peanut oil, sunflower oil and margarine. In addition, you also have to avoid cooking with olive oil and avocado, but you can use them in salad dressings. You should avoid dairy products, except butter or butter cream. Another thing you have to take out from this diet is any added sugar, soft drinks or juices.
A Holistic Diet
You don’t have to stick to just paleo recipes, but you can incorporate workouts into your routine. Remember, it is a lifestyle change. Your workouts can be short and intense, and they should be cardio workouts. There are many recipes that you will enjoy eating, and they will make you feel better too. You will notice the changes in your system, and your body will thank you.